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Your elbow should be supported flat on the table and the cuff should be where your mid- chest is so that it is t the same level as your heart.( 11 ✔) Keep you feet flat on the floor and not crossed.
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Also avoid looking at your cell phones or watch TV during it measurement.( 8 ✔) Empty your bladder and you should not have done any exercise for at least 30 minutes prior to the reading.
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Home blood pressure devices usually use automatic blood pressure cuff and gauge. Buy one that is authenticated by validated by a reputable medical association. There maybe no symptoms or very subtle indicators like anxiety, excessive sweating, palpitation, fatigue, dizziness or ringing in the ear. Monitoring the blood pressure at home can prevent the complications such as heart attack and stroke associated with high blood pressure( 7 ✔). High blood pressure or hypertension is a silent disease and is a major cause of death ( 6 ✔). A blood pressure range of 110/70 to 120/80 is considered normal. Home monitoring( 1 ✔) is easy and saves both time and money and at the same time avoids white coat hypertension( 2 ✔) Blood pressure is a 'mathematical representation' of two forces.( 3 ✔) The top number (systolic) is the force applied against the walls of the arteries when the heart beats and the bottom number (diastolic) is the force applied against the walls between the two beats of the heart (i.e. The American Heart Association (AHA) and other medical organizations recommend that people with high blood pressure or hypertension monitor their blood pressure at home.
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The final result will help you understand why it is important to regularly keep track of your blood pressure readings and gives some tips on how to maintain a normal blood pressure.
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The calculator compares your blood pressure with that of the normal range for your age group and detects if there is any abnormality. If you have recently checked your blood pressure and know the top and bottom numbers, we suggest that you key the numbers in the box below and instantly get an idea whether it is normal or abnormal. doi:10.1136/bmjopen-2016-012429Are you confused with your blood pressure numbers? Not sure when the numbers indicate high blood pressure or low blood pressure? Which cuff should I use? Indirect blood pressure measurement for the diagnosis of hypertension in patients with obesity: a diagnostic accuracy review. Irving G, Holden J, Stevens R, Mcmanus RJ. High blood pressure.Īmerican Heart Association. Hypertensive crisis: When you should call 911 for high blood pressure. Understanding blood pressure readings.Īmerican Heart Association. Know your risk for high blood pressure.Īmerican Heart Association. Hypertension prevalence among adults aged 18 and over: United States, 2017–2018.Ĭenters for Disease Control and Prevention. doi:10.1001/jama.2020.14545Ĭenters for Disease Control and Prevention. Trends in blood pressure control among US adults with hypertension, 1999-2000 to 2017-2018. More than 100 million Americans have high blood pressure, AHA says. Mean systolic and diastolic blood pressure in adults aged 18 and over in the United States, 2001-2008. Wright JD, Hughes JP, Ostchega Y, Yoon SS, Nwankwo T. Worldwide trends in blood pressure from 1975 to 2015: a pooled analysis of 1479 population-based measurement studies with 19♱ million participants. NCD Risk Factor Collaboration (NCD-RisC). Heart disease and stroke statistics-2021 update.
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Vital signs: normal blood pressure (mmHg) (PICU chart). University of Iowa Stead Family Children's Hospital.